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Health Tips

Creating Social Bubbles in the Time Of Social Distancing: How to Go About It

We are now several months into global shelter-in-place and lockdown orders, as the COVID-19 pandemic continues to confuse, terrify, and put our health and safety at risk. The virus, which has rapidly taken over the world in a matter of months, is still difficult to understand and predict. While healthcare providers, experts, and public health professionals and [...]

2020-07-21T05:15:39-10:00July 21st, 2020|Categories: Blog, Health Tips|

HEALTH TIPS: COLD? OR FLU?

By Pani Shoja, MD Medical Director – Urgent Care Hawaii Pani Shoja, MD The common cold and the flu are respiratory illnesses caused by different viruses. The symptoms may be similar, but in general, the flu is worse and symptoms are more intense. In addition, the flu can result in serious health problems such [...]

2017-11-08T17:10:02-10:00November 8th, 2017|Categories: Health Tips, News|

IT’S EASIER THAN EVER TO “CHOOSE HEALTHY NOW”

Health News from Dr. Pani Medical Director – Urgent Care Hawaii Pani Shoja, MD We are always encouraging our patients to incorporate healthy habits into their daily lives, like a healthy diet, exercise and fresh pure water, plenty of sleep and relaxation /destressing therapies. When it comes to healthy eating, there are many positive [...]

2017-10-04T20:37:44-10:00October 4th, 2017|Categories: Health Tips, News|

BACK TO SCHOOL HEALTH AND SAFETY CHECKLIST

By Pani Shoja, MD Medical Director – Urgent Care Hawaii Many students are already heading back to school. Though much of the focus is on backpacks, school clothes and supplies, now is the time to get everyone’s health in check and schedule routine doctor visits, school physicals and immunizations. Here are some tips: Organize your child’s [...]

2017-09-06T18:36:22-10:00August 31st, 2017|Categories: Health Tips, News|

DOCTORS’ CORNER – URINARY TRACT INFECTIONS CAN BE A SERIOUS HEALTH PROBLEM

By Bruce Kinney, MD Medical Director – Urgent Care Hawaii, Kailua One of the most common concerns that brings patients to Urgent Care Hawaii is the possibility of a urinary tract (or bladder) infection, (or recurrent) also called a UTI.  These infections are very common, but the same symptoms that are caused by a UTI can also [...]

2017-09-01T00:38:42-10:00August 31st, 2017|Categories: Doctor's Corner, Health Tips, News|

EARLY IDENTIFICATION AND INTERVENTION OF CHRONIC ILLNESS IS VITAL TO YOUR HEALTH

By Pani Shoja, MD Medical Director – Urgent Care Hawaii Pani Shoja, MD Early identification and intervention of chronic illness is vital to good health and wellbeing.  It also greatly improves treatment outcomes while slowing the progression of serious chronic illness. In the urgent care setting, we are often the first line of defense [...]

2017-06-20T23:29:23-10:00June 20th, 2017|Categories: Health Tips, News|

DOCTORS’ CORNER – WHAT TO DO FOR CUTS AND SCRAPES

By Bruce Kinney, DO Urgent Care Hawaii Clinical Director - Kailua Summer is here, which means lots of outdoor activities that can sometimes lead to cuts and scrapes.  The first question patients usually have is “Does this need stitches?”.  The simple answer is, if the cut doesn’t go all the way through the skin, probably not.  [...]

2017-06-20T21:42:30-10:00June 20th, 2017|Categories: Doctor's Corner, Health Tips, News|

DO YOU HAVE SITTING DISEASE?

A new study of older women in the American Journal of Preventive Medicine finds that sitting for long stretches of time increases the odds of an untimely death. The more hours women in the study spent sitting, the greater their odds of dying early from all causes, including heart disease and cancer. Cardiovascular risk is greatest [...]

2017-05-16T18:58:00-10:00May 11th, 2017|Categories: Health Tips, News|
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